antidepressants

Meditation and the Kozmic Blues

I’ve recently begun the practice of meditation, actually I’ve been doing it most of my life, I just called it watching baseball. (Still deflecting serious issues with humor.)

I’ve been using a program called Headspace and like it very much. It’s a painless entry into the daily practice of meditation and it helps. I’m especially taken with the idea of looking at not only how meditation helps me, but how it also benefits the people closest to me. Anxiety makes me stupid; it blinds me to reality and causes me to obsess over fantasy. Depression makes me numb, forcing me to withdraw from relationships. Not a very healthy way to live. I believe meditation can help clear the fog and allow me to more openly conduct honest relationships, to recognize and accept their true nature, and to enjoy. Early days but that’s the goal.

If you’ve been with me for a while, you’ll know I quit antidepressant medications earlier this year because I thought my senses had been dulled to the point where I couldn’t feel anything at all. I believed, and still do, that the moderating effect of the drugs deepens the shell of depressive isolation by making it acceptable: “I can’t help it, I’m depressed.”

The emotions began to build and I had to learn how to deal with it. It’s been slow going – the drugs have been out of my system for nine months now – because so much of my time is spent alone. Writing takes up much of my day, baseball much of the rest. So it’s been a slow build but seems to be peaking now and not just because the season is coming to an end and the Giants look like they’ll fall short of the playoffs, but also because I’m planning a trip to France and the experience there that led to writing Angle of Reflection still resonates with me. It was intense in many ways but the medication prevented me from processing it all.

The latest rewrite of Angle of Reflection is a much truer emotional narrative. It is deeper and darker, reaching places I could never go before. It’s better, but still doesn’t go far enough. A recent reading has convinced me that I’m still not hitting the essential, honest emotional core I’m seeking.

In other literary news, I’ve completed the first draft of the second novel, Rivesaltes. This is an entirely different book, composed of several stories about people caught up in the violence that engulfed twentieth century Europe from the Spanish Civil War to the French/Algerian War. One of the things I’ve learned about writing fiction is just how rough a first draft really is. There’s a long way to go.

Gateway to Understanding

Is emotion the gateway to reason or is it an obstacle to understanding?

I had always believed in the power of the intellect, that an educated intelligence should be sufficient to decode the clues and understand the opportunities and conflicts we all face. Now I’m not so sure. In fact, I’m pretty sure the opposite is true; it is only through emotional engagement that we can truly understand anything at all. How we respond to art offers a window.

Angle of Reflection contains a scene in a museum where Ben and Emma are discussing a Picasso exhibit. Ben is able to admire the technique and appreciate the results from an intellectual distance but maintains that Picasso never moves him. (Let’s assume he’s never seen Guernica.) Emma tells him it may yet happen and to beware of sealing his emotions in today’s opinion.

Later he reflects on a painting that moved him more than most: Vermeer’s, A Maid Asleep. “I couldn’t turn away. I was immediately and profoundly drawn into that world, I could walk into that woman’s dreams and imagine stories that explained all the elements Vermeer chose to include.” We can’t know whether the artist had the same stories in mind but it doesn’t matter, what is significant is that the emotional reaction to the image made the content knowable.

Here’s where we get back to the question of antidepressant medication: it is my contention that one of the severe effects of many years on SSRIs was a stifling of emotion, which led to a failure to understand what was happening to me. I couldn’t get to it because I couldn’t feel it.

I’m not the first to report this. “SSRIs also cause a multitude of troubling side effects. These include sexual dysfunction, suppression of REM sleep, muscle tics, fatigue, emotional blunting, and apathy. In addition, investigators have reported that long-term use is associated with memory impairment, problem-solving difficulties, loss of creativity, and learning deficiencies.” Robert Whitaker: Anatomy of an Epidemic, Broadway Books, Random House, 2010.

I’m beginning to feel that I’m nearing the finish line for Angle. Could be wrong, of course, I’ve thought this before, then I sent it to my editor. I began to wonder how you know when you’re done with a novel. There is no requirement for length, no facts that have to be explained, no rules to follow. Thinking won’t get you there. I suppose you can say that it’s finished when someone decides to publish it, but Fitzgerald was still trying to rewrite Gatsby as it was on the press. I asked a friend who is a wonderful painter how she knew when a painting was finished. She said: “I don’t know, I just feel it.”

Feels right to me.

Work

I’m beginning to understand how Donna Tartt could spend ten years writing a novel. I used to think it would be impossible to maintain interest in the same book over that long a time. I used to think you could rewrite and polish only so many times before it was perfect. But that was before I tried to write a novel, and before I hired an editor to help.

A few weeks ago I sent my latest draft to my efficient and perceptive editor, a draft that I had polished through the technique of reading it aloud, recording it, and making changes as I listened to the playback.

I was really pleased with it. I thought reading aloud had helped to make the dialogue flow better and cleaned up some awkward sentence structure. I had noticed that when reading I stumbled over inaccurate punctuation and fuzzy thinking. Any text that I wasn’t fully committed to didn’t read smoothly. I had discovered a way to get to the truth of the book.

I was also weaning myself from antidepressant medication and was sure I was seeing the effects of clarified thinking and emotional access in my writing. I was right about that, especially in the passages dealing with relationships, but I was missing the bigger picture. In the process of stripping down some characters trying to get to the truth I wanted to convey, I lost some objectivity and allowed reality to overwhelm the fictional narrative resulting in a loss of pace, tension, and structure.

In other words, in finding some truth about myself, I managed to lose my reader. My editor had no trouble pinpointing the problems: “I think what’s missing in this chapter is an emotional hook that will compel the reader to care…As a reader, I feel unsure of what the book is about and therefore unsure of what I should care about, and why.”

Ouch!

I was surprised and disappointed.

When we talked she was quick to apologize for being so blunt, then added: “but isn’t that what you’re paying me for?”

She’s right, her comments and suggestions are enormously helpful, and I’ve gone back to work with enthusiasm, understanding the task is to fictionalize the narrative while retaining the emotional truth.

Not a problem, this is only year three of this book.